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  1. Subway Veggie Flatizza
https://eato.health/food-images/feast/act/subway-veggie-flatizza-21924556-1.webp

Subway

Subway Veggie Flatizza

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

22 g

44%

Total Fat

17 g

22%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

35 mg

12%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

850 mg

37%

Potassium

No data

-

Calcium

600 mg

46%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veggie Flatizza contains 410 calories, 45g carbs, 17g fat, and 22g protein.
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Cheese FlatizzaSubway Cheese Flatizza
1 serving400 Cal43 g21 g16 g
Subway Pepperoni FlatizzaSubway Pepperoni Flatizza
1 serving500 Cal44 g26 g26 g
Subway Spicy Italian Flatizza
1 serving500 Cal44 g26 g25 g

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