Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

39 g

16%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

21 g

35%

Total Fat

27 g

35%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

40 mg

13%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

630 mg

32%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6'' Tuna Flatbread contains 410 calories, 44g carbs, 27g fat, and 21g protein.

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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

subway

Subway 6'' Tuna Flatbread

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

39 g

16%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

21 g

35%

Total Fat

27 g

35%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

40 mg

13%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

630 mg

32%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.