• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Sandwiches 6" Spicy Italian
https://eato.health/food-images/feast/act/subway-sandwiches-6-spicy-italian-10924933-1.webp

subway

Subway Sandwiches 6" Spicy Italian

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

47 g

19%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

31 g

62%

Total Fat

30 g

38%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

80 mg

27%

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

1840 mg

80%

Potassium

No data

-

Calcium

150 mg

12%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Spicy Italian contains 540 calories, 48g carbs, 30g fat, and 31g protein.
High Saturated FatHigh SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 540 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 22 min

  • Orange jogging icon

    Jogging

    1 h 11 min

  • Green cycling icon

    Cycling

    1 h 13 min

  • Yellow walking icon

    Walking

    2 h 11 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches 6" ClubSubway Sandwiches 6" Club
1 serving460 Cal41 g29 g20 g
Subway Italian Spice SliderSubway Italian Spice Slider
1 serving230 Cal18 g8 g14 g
Subway Sandwiches Italian Hero
1 serving550 Cal47 g26 g29 g

Similar Food

Subway Sandwiches Italian Hero
https://eato.health/food-images/feast/act/subway-sandwiches-6-club-10924944-1.webp

Subway Sandwiches 6" ClubC

1 serving460 Cal

https://eato.health/food-images/feast/act/subway-italian-spice-slider-22925042-1.webp

Subway Italian Spice SliderE

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-italian-hero-17829707-1.webp

Subway Sandwiches Italian HeroC

1 serving550 Cal

https://eato.health/food-images/feast/act/subway-6-pickleball-club-38747495-1.webp

Subway 6" Pickleball ClubD

1 serving500 Cal

https://eato.health/food-images/feast/act/subway-spicy-italian-wrap-21252433-1.webp

Subway Spicy Italian WrapE

1 serving820 Cal

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025