Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51 g

19%

Net Carbohydrates

46 g

19%

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

34 g

68%

Total Fat

16 g

21%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

1670 mg

73%

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6'' Cubano contains 470 calories, 51g carbs, 16g fat, and 34g protein.

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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Subway

Subway Sandwiches 6'' Cubano

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51 g

19%

Net Carbohydrates

46 g

19%

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

34 g

68%

Total Fat

16 g

21%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

1670 mg

73%

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6'' Cubano contains 470 calories, 51g carbs, 16g fat, and 34g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Subway Sandwiches 6'' Cubano

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

Subway Sandwiches 6'' Cubano

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 470 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Sandwiches 6" B.l.t.	1 serving	320 Cal	43 g	15 g	9 g
	1 serving	370 Cal	46 g	16 g	15 g
	1 serving	480 Cal	44 g	20 g	25 g

Subway Sandwiches 6'' Cubano

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

Subway Sandwiches 6'' Cubano

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 470 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value