• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Individual Meats Chicken Strips Teriyaki Glazed
https://eato.health/food-images/feast/act/subway-individual-meats-chicken-strips-teriyaki-glazed-17242229-1.webp

Subway

Subway Individual Meats Chicken Strips Teriyaki Glazed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5 g

2%

Net Carbohydrates

5 g

2%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16 g

32%

Total Fat

2 g

3%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

50 mg

17%

Vitamins

Vitamin A

30 mcg

3%

Vitamin C

4.8 mg

5%

Vitamin D

No data

-

Minerals

Sodium

400 mg

17%

Potassium

No data

-

Calcium

20 mg

2%

Magnesium

No data

-

Iron

0.36 mg

2%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Individual Meats Chicken Strips Teriyaki Glazed contains 100 calories, 5g carbs, 2g fat, and 16g protein.
High SodiumLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Individual Meats HamSubway Individual Meats Ham
1 serving60 Cal2 g9 g2 g
Subway Individual Meats Subway Club
1 serving90 Cal2 g15 g2.5 g
Subway Individual Meats Turkey Breast
1 serving50 Cal2 g9 g1 g

Similar Food

Subway Individual Meats Subway Club
Subway Individual Meats Turkey Breast
https://eato.health/food-images/feast/act/subway-individual-meats-ham-17242233-1.webp

Subway Individual Meats HamE

1 serving60 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-subway-club-17242240-1.webp

Subway Individual Meats Subway ClubD

1 serving90 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-turkey-breast-17240410-1.webp

Subway Individual Meats Turkey BreastE

1 serving50 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-chicken-strips-buffalo-17242226-1.webp

Subway Individual Meats Chicken Strips BuffaloC

1 serving90 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-chicken-patty-roasted-17242202-1.webp

Subway Individual Meats Chicken Patty RoastedB

1 serving90 Cal

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025