Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

19 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

12 g

24%

Total Fat

3.5 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

480 mg

21%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt (White) & Cheese contains 150 calories, 24g carbs, 3.5g fat, and 12g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Subway

Subway Egg White Muffin Melt (White) & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

19 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

12 g

24%

Total Fat

3.5 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

480 mg

21%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt (White) & Cheese contains 150 calories, 24g carbs, 3.5g fat, and 12g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Subway Egg White Muffin Melt (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 150 Calories?

Subway Egg White Muffin Melt (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 150 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Muffin Melt Bacon (White) and Cheese	1 serving	180 Cal	24 g	13 g	5 g
	1 serving	180 Cal	25 g	15 g	4 g
	1 serving	210 Cal	26 g	18 g	6 g

Subway Egg White Muffin Melt (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 150 Calories?

Subway Egg White Muffin Melt (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 150 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value