Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

65 g

24%

Net Carbohydrates

62 g

25%

Sugars

20 g

57%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

29 g

58%

Total Fat

15 g

19%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1330 mg

58%

Potassium

No data

Calcium

130 mg

10%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Teriyaki Crunch Sandwich contains 530 calories, 65g carbs, 15g fat, and 29g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

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Subway Teriyaki Crunch Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

65 g

24%

Net Carbohydrates

62 g

25%

Sugars

20 g

57%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

29 g

58%

Total Fat

15 g

19%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1330 mg

58%

Potassium

No data

Calcium

130 mg

10%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Teriyaki Crunch Sandwich contains 530 calories, 65g carbs, 15g fat, and 29g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Suprimo Sandwich	1 serving	570 Cal	45 g	27 g	32 g
Subway Meatballer Sandwich	1 serving	690 Cal	54 g	38 g	36 g
	1 serving	690 Cal	52 g	29 g	40 g

Subway Teriyaki Crunch Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

Subway Teriyaki Crunch Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 530 Calories?

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Subway Teriyaki Crunch Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

Subway Teriyaki Crunch Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value