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  1. Subway Cheesy Bites
https://eato.health/food-images/feast/act/subway-cheesy-bites-38699275-1.webp

Subway

Subway Cheesy Bites

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19 g

7%

Net Carbohydrates

18.3 g

7%

Sugars

1.1 g

3%

Added Sugars

No data

-

Dietary Fiber

0.7 g

2%

Protein

8.6 g

17%

Total Fat

13 g

17%

Saturated Fat

5.2 g

26%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

1 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

368 mg

16%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Cheesy Bites contains 222 calories, 19g carbs, 13g fat, and 8.6g protein.
High Saturated FatHigh SodiumLow Sugar
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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Melted Cheese NachosSubway Melted Cheese Nachos
1 serving403 Cal36 g11 g22 g
Subway B.l.t. WrapSubway B.l.t. Wrap
1 serving630 Cal54 g32 g29 g
Subway Italian Spice Slider
1 serving230 Cal18 g8 g14 g

Similar Food

Subway Italian Spice Slider
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Subway Melted Cheese NachosE

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Subway B.l.t. WrapE

1 serving630 Cal

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Subway Italian Spice SliderE

1 serving230 Cal

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Subway Spicy Italian WrapE

1 serving820 Cal

https://eato.health/food-images/feast/act/subway-nacho-chicken-bites-6-pieces-36543717-1.webp

Subway Nacho Chicken Bites 6 PiecesD

1 serving270 Cal

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