Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19 g

Net Carbohydrates

18.3 g

Sugars

1.1 g

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

8.6 g

14%

Total Fat

13 g

17%

Saturated Fat

5.2 g

26%

Monounsaturated Fat

No data

Polyunsaturated Fat

1 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

368 mg

18%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Cheesy Bites contains 222 calories, 19g carbs, 13g fat, and 8.6g protein.

High Saturated Fat High Sodium Low Sugar

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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Subway

Subway Cheesy Bites

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19 g

Net Carbohydrates

18.3 g

Sugars

1.1 g

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

8.6 g

14%

Total Fat

13 g

17%

Saturated Fat

5.2 g

26%

Monounsaturated Fat

No data

Polyunsaturated Fat

1 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

368 mg

18%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.