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  1. Subway B.l.t. Wrap
https://eato.health/food-images/feast/act/subway-b-l-t-wrap-21252418-1.webp

Subway

Subway B.l.t. Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

53 g

21%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

32 g

64%

Total Fat

29 g

37%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

35 mg

12%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

15 mg

17%

Vitamin D

No data

-

Minerals

Sodium

2430 mg

106%

Potassium

No data

-

Calcium

150 mg

12%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway B.l.t. Wrap contains 630 calories, 54g carbs, 29g fat, and 32g protein.
High Saturated FatHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 630 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 33 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Turkey Apple Signature WrapSubway Turkey Apple Signature Wrap
1 serving730 Cal65 g43 g32 g
Subway Black Forest Ham Wrap
1 serving460 Cal57 g27 g12 g
Subway Cheesy Bites
1 serving222 Cal19 g8.6 g13 g

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