Subway
Total Carbohydrates
93 g
34%
Net Carbohydrates
91 g
37%
Sugars
20 g
57%
Added Sugars
No data
-
Dietary Fiber
2 g
7%
Protein
45 g
90%
Total Fat
36 g
46%
Saturated Fat
10 g
50%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fat
0.5 g
100%
Cholesterol
90 mg
30%
Vitamins
Vitamin A
675 mcg
75%
Vitamin C
21 mg
23%
Vitamin D
Minerals
Sodium
2530 mg
110%
Potassium
Calcium
200 mg
15%
Magnesium
Iron
25.2 mg
140%
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 7 min
Jogging
1 h 50 min
Cycling
1 h 53 min
Walking
3 h 24 min
Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub
1 serving700 Cal
Subway 12" Flatbread Oven Roasted Turkey American Cheese Lettuce Spinach Tomatoes Cucumbers Pickles Black Olives Baja Chipotle Sauce
1 serving630 Cal
Subway Footlong Italian Wheat Lettuce Tomato Onions Bell Peppers Spinach Jack Cheese and Sweet Sauce Sandwich
1 serving930 Cal
Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers
1 serving821 Cal
Subway 12 Inch Turkey on Wheat Bread Spinach Lite Mayo and Chipotle Sauce Sandwich
1 serving740 Cal
Apr 13, 2026
Nov 14, 2025
Mar 2, 2026