• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Chicken Teriyaki Wrap
https://eato.health/food-images/feast/act/subway-chicken-teriyaki-wrap-32954050-1.webp

Subway au

Subway Chicken Teriyaki Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.1 g

18%

Net Carbohydrates

47 g

19%

Sugars

8.6 g

25%

Added Sugars

No data

-

Dietary Fiber

3.1 g

11%

Protein

21 g

42%

Total Fat

7.9 g

10%

Saturated Fat

3.7 g

19%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

821 mg

36%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Chicken Teriyaki Wrap contains 347 calories, 50.1g carbs, 7.9g fat, and 21g protein.
Low Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 347 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 24 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Mediterranean Chicken with Pesto Mayo SandwichSubway Mediterranean Chicken with Pesto Mayo Sandwich
1 serving150 Cal17.4 g10 g5.1 g
Subway Avocado Toasties
1 serving313 Cal43.8 g9.8 g13 g
Subway Mini Subs Chicken Strips
1 serving211 Cal27.9 g18 g3.4 g

Similar Food

Subway Avocado Toasties
Subway Mini Subs Chicken Strips
https://eato.health/food-images/feast/act/subway-mediterranean-chicken-with-pesto-mayo-sandwich-22980981-1.webp

Subway Mediterranean Chicken with Pesto Mayo SandwichD

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-avocado-toasties-20222006-1.webp

Subway Avocado ToastiesC

1 serving313 Cal

https://eato.health/food-images/feast/act/subway-mini-subs-chicken-strips-721680-1.webp

Subway Mini Subs Chicken StripsC

1 serving211 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-with-6-grams-of-fat-or-less-roasted-chicken-721664-1.webp

Subway Six Inch Subs with 6 Grams of Fat or Less Roasted ChickenC

1 serving296 Cal

https://eato.health/food-images/feast/act/subway-mini-subs-roast-beef-721682-1.webp

Subway Mini Subs Roast BeefD

1 serving179 Cal

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025