Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

20 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

16 g

32%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

860 mg

37%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt Breakfast B.m.t. (with White) contains 220 calories, 25g carbs, 8g fat, and 16g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Subway

Subway Egg White Muffin Melt Breakfast B.m.t. (with White)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

20 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

16 g

32%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

860 mg

37%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt Breakfast B.m.t. (with White) contains 220 calories, 25g carbs, 8g fat, and 16g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Muffin Melt Sunrise Subway Melt (with White)	1 serving	210 Cal	26 g	18 g	6 g
	1 serving	150 Cal	24 g	12 g	3.5 g
	1 serving	180 Cal	24 g	13 g	5 g

Subway Egg White Muffin Melt Breakfast B.m.t. (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

Subway Egg White Muffin Melt Breakfast B.m.t. (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 220 Calories?

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Subway Egg White Muffin Melt Breakfast B.m.t. (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

Subway Egg White Muffin Melt Breakfast B.m.t. (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 220 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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1500 Calorie Meal Plan for Effective Weight Loss

Food Nutrition Comparison

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Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value