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  1. Subway 6" 9-Grain Wheat Bread
https://eato.health/food-images/feast/act/subway-6-9-grain-wheat-bread-10900305-1.webp

subway

Subway 6" 9-Grain Wheat Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

36 g

15%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

8 g

16%

Total Fat

2 g

3%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

280 mg

12%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" 9-Grain Wheat Bread contains 360 calories, 40g carbs, 2g fat, and 8g protein.
High CalciumHigh Fiber
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How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" 9-Grain WheatSubway Breads 6" 9-Grain Wheat
1 serving210 Cal40 g8 g2 g
Subway Breads Mini WheatSubway Breads Mini Wheat
1 serving140 Cal27 g5 g1.5 g
Subway Breads 6" Honey Oat
1 serving260 Cal48 g9 g3 g

Similar Food

Subway Breads 6" Honey Oat
https://eato.health/food-images/feast/act/subway-breads-6-9-grain-wheat-10930052-1.webp

Subway Breads 6" 9-Grain WheatA

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-wheat-10900315-1.webp

Subway Breads Mini WheatA

1 serving140 Cal

https://eato.health/food-images/feast/act/subway-breads-6-honey-oat-10930054-1.webp

Subway Breads 6" Honey OatA

1 serving260 Cal

https://eato.health/food-images/feast/act/subway-breads-6-flatbread-multigrain-16944824-1.webp

Subway Breads 6" Flatbread MultigrainA

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-breads-6-italian-white--10900308-1.webp

Subway Breads 6" Italian (White)A

1 serving240 Cal

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