Mellow Mushroom Nutrition Calculator
See how your Mellow Mushroom meal adds up in calories, protein, carbs, and fat.
Build your meal
1 serving
- Carbs:
- 16g
- Protein:
- 10g
- Fat:
- 22g
1 serving
- Carbs:
- 47g
- Protein:
- 27g
- Fat:
- 29g
1 serving
- Carbs:
- 50g
- Protein:
- 44g
- Fat:
- 39g
1 serving
- Carbs:
- 111g
- Protein:
- 38g
- Fat:
- 58g
1 serving
- Carbs:
- 56g
- Protein:
- 19g
- Fat:
- 29g
1 serving
- Carbs:
- 8g
- Protein:
- 5g
- Fat:
- 11g
1 slice
- Carbs:
- 43g
- Protein:
- 17g
- Fat:
- 12g
1 serving
- Carbs:
- 67g
- Protein:
- 26g
- Fat:
- 44g
1 serving
- Carbs:
- 10g
- Protein:
- 30g
- Fat:
- 43g
1 serving
- Carbs:
- 1g
- Protein:
- 20g
- Fat:
- 5g
1 serving
- Carbs:
- 6g
- Protein:
- 2g
- Fat:
- 0.5g
1 serving
- Carbs:
- 54g
- Protein:
- 59g
- Fat:
- 71g
1 serving
- Carbs:
- 39g
- Protein:
- 7g
- Fat:
- 3g
1 serving
- Carbs:
- 51g
- Protein:
- 22g
- Fat:
- 17g
1 serving
- Carbs:
- 77g
- Protein:
- 14g
- Fat:
- 2.5g
1 serving
- Carbs:
- 43g
- Protein:
- 20g
- Fat:
- 15g
1 serving
- Carbs:
- 78g
- Protein:
- 14g
- Fat:
- 6g
1 serving
- Carbs:
- 10g
- Protein:
- 7g
- Fat:
- 11g
1 serving
- Carbs:
- 36g
- Protein:
- 17g
- Fat:
- 30g
1 serving
- Carbs:
- 47g
- Protein:
- 20g
- Fat:
- 20g
1 serving
- Carbs:
- 2g
- Protein:
- 7g
- Fat:
- 3.5g
1 serving
- Carbs:
- 58g
- Protein:
- 22g
- Fat:
- 23g
1 serving
- Carbs:
- 44g
- Protein:
- 29g
- Fat:
- 26g
1 serving
- Carbs:
- 61g
- Protein:
- 12g
- Fat:
- 20g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 3.5g
1 serving
- Carbs:
- 3g
- Protein:
- 1g
- Fat:
- 10g
1 serving
- Carbs:
- 45g
- Protein:
- 18g
- Fat:
- 18g
1 serving
- Carbs:
- 53g
- Protein:
- 14g
- Fat:
- 9g
1 serving
- Carbs:
- 6g
- Protein:
- 14g
- Fat:
- 26g
1 serving
- Carbs:
- 51g
- Protein:
- 25g
- Fat:
- 32g
1 serving
- Carbs:
- 49g
- Protein:
- 21g
- Fat:
- 36g
1 serving
- Carbs:
- 39g
- Protein:
- 15g
- Fat:
- 12g
1 slice
- Carbs:
- 53g
- Protein:
- 15g
- Fat:
- 9g
Mellow Mushroom Avocado
110 Cal
1 serving
- Carbs:
- 6g
- Protein:
- 1g
- Fat:
- 10g
1 serving
- Carbs:
- 157g
- Protein:
- 61g
- Fat:
- 41g
1 serving
- Carbs:
- 8g
- Protein:
- 5g
- Fat:
- 15g
1 serving
- Carbs:
- 47g
- Protein:
- 31g
- Fat:
- 45g
1 serving
- Carbs:
- 93g
- Protein:
- 76g
- Fat:
- 70g
1 serving
- Carbs:
- 23g
- Protein:
- 60g
- Fat:
- 73g
1 serving
- Carbs:
- 43g
- Protein:
- 13g
- Fat:
- 17g
1 serving
- Carbs:
- 6g
- Protein:
- 2g
- Fat:
- 16g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 3g
1 serving
- Carbs:
- 98g
- Protein:
- 46g
- Fat:
- 55g
1 serving
- Carbs:
- 37g
- Protein:
- 8g
- Fat:
- 1.5g
1 serving
- Carbs:
- 15g
- Protein:
- 1g
- Fat:
- 0.5g
1 serving
- Carbs:
- 1g
- Protein:
- 2g
- Fat:
- 10g
1 serving
- Carbs:
- 63g
- Protein:
- 12g
- Fat:
- 24g
1 serving
- Carbs:
- 6g
- Protein:
- 4g
- Fat:
- 12g
1 serving
- Carbs:
- 2g
- Protein:
- 12g
- Fat:
- 16g
1 serving
- Carbs:
- 45g
- Protein:
- 16g
- Fat:
- 26g
1 serving
- Carbs:
- 39g
- Protein:
- 21g
- Fat:
- 18g
1 serving
- Carbs:
- 155g
- Protein:
- 34g
- Fat:
- 11g
1 serving
- Carbs:
- 2g
- Protein:
- 5g
- Fat:
- 4.5g
1 serving
- Carbs:
- 2g
- Protein:
- 14g
- Fat:
- 19g
1 serving
- Carbs:
- 3g
- Protein:
- 2g
- Fat:
- 12g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 9g
1 serving
- Carbs:
- 1g
- Protein:
- 14g
- Fat:
- 19g
1 serving
- Carbs:
- 9g
- Protein:
- 2g
- Fat:
- 1g
1 slice
- Carbs:
- 63g
- Protein:
- 20g
- Fat:
- 12g
1 serving
- Carbs:
- 1g
- Protein:
- 6g
- Fat:
- 4.5g
1 serving
- Carbs:
- 66g
- Protein:
- 10g
- Fat:
- 32g
1 serving
- Carbs:
- 168g
- Protein:
- 86g
- Fat:
- 51g
1 serving
- Carbs:
- 17g
- Protein:
- 32g
- Fat:
- 35g
1 slice
- Carbs:
- 43g
- Protein:
- 26g
- Fat:
- 25g
1 serving
- Carbs:
- 2g
- Protein:
- 3g
- Fat:
- 11g
1 serving
- Carbs:
- 52g
- Protein:
- 28g
- Fat:
- 23g
1 serving
- Carbs:
- 20g
- Protein:
- 60g
- Fat:
- 87g
1 serving
- Carbs:
- 50g
- Protein:
- 32g
- Fat:
- 17g
1 serving
- Carbs:
- 11g
- Protein:
- 8g
- Fat:
- 4.5g
1 serving
- Carbs:
- 163g
- Protein:
- 97g
- Fat:
- 61g
1 serving
- Carbs:
- 35g
- Protein:
- 12g
- Fat:
- 21g
1 serving
- Carbs:
- 10g
- Protein:
- 2g
- Fat:
- 28g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 11g
1 serving
- Carbs:
- 9g
- Protein:
- 4g
- Fat:
- 5g
1 serving
- Carbs:
- 17g
- Protein:
- 9g
- Fat:
- 11g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 8g
1 serving
- Carbs:
- 90g
- Protein:
- 37g
- Fat:
- 42g
1 serving
- Carbs:
- 5g
- Protein:
- 3g
- Fat:
- 10g
1 serving
- Carbs:
- 49g
- Protein:
- 23g
- Fat:
- 17g
1 serving
- Carbs:
- 93g
- Protein:
- 43g
- Fat:
- 52g
1 serving
- Carbs:
- 26g
- Protein:
- 12g
- Fat:
- 14g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 3g
1 serving
- Carbs:
- 101g
- Protein:
- 88g
- Fat:
- 78g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 7g
1 serving
- Carbs:
- 48g
- Protein:
- 23g
- Fat:
- 26g
1 serving
- Carbs:
- 46g
- Protein:
- 30g
- Fat:
- 27g
1 serving
- Carbs:
- 40g
- Protein:
- 14g
- Fat:
- 10g
1 serving
- Carbs:
- 117g
- Protein:
- 45g
- Fat:
- 41g
1 serving
- Carbs:
- 50g
- Protein:
- 28g
- Fat:
- 20g
1 serving
- Carbs:
- 14g
- Protein:
- 9g
- Fat:
- 13g
1 serving
- Carbs:
- 3g
- Protein:
- 19g
- Fat:
- 1.5g
1 serving
- Carbs:
- 21g
- Protein:
- 46g
- Fat:
- 38g
1 serving
- Carbs:
- 94g
- Protein:
- 49g
- Fat:
- 49g
1 serving
- Carbs:
- 46g
- Protein:
- 10g
- Fat:
- 25g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 7g
1 serving
- Carbs:
- 80g
- Protein:
- 14g
- Fat:
- 16g
1 slice
- Carbs:
- 23g
- Protein:
- 8g
- Fat:
- 10g
1 serving
- Carbs:
- 46g
- Protein:
- 26g
- Fat:
- 27g
1 serving
- Carbs:
- 3g
- Protein:
- 2g
- Fat:
- 1g
1 serving
- Carbs:
- 44g
- Protein:
- 19g
- Fat:
- 22g
1 slice
- Carbs:
- 23g
- Protein:
- 9g
- Fat:
- 14g
1 serving
- Carbs:
- 93g
- Protein:
- 62g
- Fat:
- 89g
1 serving
- Carbs:
- 2g
- Protein:
- 21g
- Fat:
- 1.5g
1 serving
- Carbs:
- 4g
- Protein:
- 3g
- Fat:
- 1.5g
1 serving
- Carbs:
- 87g
- Protein:
- 44g
- Fat:
- 62g
1 serving
- Carbs:
- 53g
- Protein:
- 35g
- Fat:
- 31g
1 serving
- Carbs:
- 42g
- Protein:
- 9g
- Fat:
- 2g
Mellow Mushroom Sauces Pesto
150 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 16g
1 serving
- Carbs:
- 47g
- Protein:
- 25g
- Fat:
- 25g
1 serving
- Carbs:
- 3g
- Protein:
- 23g
- Fat:
- 25g
1 serving
- Carbs:
- 16g
- Protein:
- 32g
- Fat:
- 25g
1 serving
- Carbs:
- 218g
- Protein:
- 32g
- Fat:
- 5g
1 serving
- Carbs:
- 22g
- Protein:
- 9g
- Fat:
- 21g
1 serving
- Carbs:
- 3g
- Protein:
- 5g
- Fat:
- 5g
1 serving
- Carbs:
- 1g
- Protein:
- 19g
- Fat:
- 1.5g
1 serving
- Carbs:
- 46g
- Protein:
- 38g
- Fat:
- 35g
1 slice
- Carbs:
- 45g
- Protein:
- 14g
- Fat:
- 8g
1 serving
- Carbs:
- 43g
- Protein:
- 17g
- Fat:
- 12g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 4g
Mellow Mushroom Cheeses Feta
160 Cal
1 serving
- Carbs:
- 2g
- Protein:
- 10g
- Fat:
- 13g
1 serving
- Carbs:
- 4g
- Protein:
- 3g
- Fat:
- 2g
1 serving
- Carbs:
- 2g
- Protein:
- 6g
- Fat:
- 7g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 7g
1 serving
- Carbs:
- 85g
- Protein:
- 6g
- Fat:
- 27g
1 serving
- Carbs:
- 62g
- Protein:
- 22g
- Fat:
- 18g
1 serving
- Carbs:
- 48g
- Protein:
- 27g
- Fat:
- 25g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 21g
1 serving
- Carbs:
- 3g
- Protein:
- 5g
- Fat:
- 5g
1 serving
- Carbs:
- 39g
- Protein:
- 18g
- Fat:
- 13g
1 serving
- Carbs:
- 106g
- Protein:
- 70g
- Fat:
- 63g
1 serving
- Carbs:
- 1g
- Protein:
- 7g
- Fat:
- 0.5g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 8g
Mellow Mushroom Cheese Calzone
1200 Cal
1 serving
- Carbs:
- 143g
- Protein:
- 58g
- Fat:
- 41g
1 serving
- Carbs:
- 45g
- Protein:
- 24g
- Fat:
- 17g
1 serving
- Carbs:
- 43g
- Protein:
- 70g
- Fat:
- 60g
1 serving
- Carbs:
- 40g
- Protein:
- 7g
- Fat:
- 8g
1 serving
- Carbs:
- 13g
- Protein:
- 18g
- Fat:
- 31g
1 serving
- Carbs:
- 93g
- Protein:
- 25g
- Fat:
- 54g
1 serving
- Carbs:
- 10g
- Protein:
- 7g
- Fat:
- 8g
1 serving
- Carbs:
- 27g
- Protein:
- 29g
- Fat:
- 35g
1 serving
- Carbs:
- 127g
- Protein:
- 13g
- Fat:
- 63g
1 serving
- Carbs:
- 1g
- Protein:
- 10g
- Fat:
- 12g
1 serving
- Carbs:
- 4g
- Protein:
- 3g
- Fat:
- 13g
1 serving
- Carbs:
- 79g
- Protein:
- 7g
- Fat:
- 15g
1 serving
- Carbs:
- 47g
- Protein:
- 12g
- Fat:
- 27g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 12g
1 serving
- Carbs:
- 91g
- Protein:
- 48g
- Fat:
- 74g
1 serving
- Carbs:
- 44g
- Protein:
- 19g
- Fat:
- 15g
1 serving
- Carbs:
- 146g
- Protein:
- 74g
- Fat:
- 44g
1 serving
- Carbs:
- 3g
- Protein:
- 18g
- Fat:
- 17g
1 serving
- Carbs:
- 45g
- Protein:
- 25g
- Fat:
- 24g
1 slice
- Carbs:
- 45g
- Protein:
- 27g
- Fat:
- 27g
1 serving
- Carbs:
- 1g
- Protein:
- 14g
- Fat:
- 19g
1 serving
- Carbs:
- 10g
- Protein:
- 14g
- Fat:
- 15g
1 serving
- Carbs:
- 41g
- Protein:
- 24g
- Fat:
- 20g
1 serving
- Carbs:
- 13g
- Protein:
- 29g
- Fat:
- 35g
1 serving
- Carbs:
- 12g
- Protein:
- 30g
- Fat:
- 36g
1 serving
- Carbs:
- 95g
- Protein:
- 47g
- Fat:
- 52g
1 serving
- Carbs:
- 4g
- Protein:
- 1g
- Fat:
- 1g
1 serving
- Carbs:
- 49g
- Protein:
- 23g
- Fat:
- 29g
1 serving
- Carbs:
- 19g
- Protein:
- 54g
- Fat:
- 41g
1 serving
- Carbs:
- 45g
- Protein:
- 23g
- Fat:
- 21g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 8g
1 serving
- Carbs:
- 43g
- Protein:
- 17g
- Fat:
- 28g
1 serving
- Carbs:
- 50g
- Protein:
- 22g
- Fat:
- 18g
1 serving
- Carbs:
- 108g
- Protein:
- 25g
- Fat:
- 38g
1 serving
- Carbs:
- 1g
- Protein:
- 19g
- Fat:
- 1g
1 serving
- Carbs:
- 40g
- Protein:
- 19g
- Fat:
- 16g
1 slice
- Carbs:
- 14g
- Protein:
- 5g
- Fat:
- 4.5g
1 serving
- Carbs:
- 39g
- Protein:
- 7g
- Fat:
- 1g
1 serving
- Carbs:
- 1g
- Protein:
- 19g
- Fat:
- 25g
1 serving
- Carbs:
- 16g
- Protein:
- 3g
- Fat:
- 2g
1 serving
- Carbs:
- 100g
- Protein:
- 64g
- Fat:
- 28g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 16g
1 serving
- Carbs:
- 25g
- Protein:
- 58g
- Fat:
- 70g
1 serving
- Carbs:
- 48g
- Protein:
- 35g
- Fat:
- 26g
1 serving
- Carbs:
- 44g
- Protein:
- 23g
- Fat:
- 21g
1 serving
- Carbs:
- 49g
- Protein:
- 23g
- Fat:
- 28g
1 serving
- Carbs:
- 156g
- Protein:
- 36g
- Fat:
- 13g
1 serving
- Carbs:
- 16g
- Protein:
- 12g
- Fat:
- 23g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 8g
Mellow Mushroom Greek Salad
320 Cal
1 serving
- Carbs:
- 18g
- Protein:
- 13g
- Fat:
- 21g
1 serving
- Carbs:
- 1g
- Protein:
- 15g
- Fat:
- 17g
1 serving
- Carbs:
- 46g
- Protein:
- 27g
- Fat:
- 26g
1 serving
- Carbs:
- 95g
- Protein:
- 70g
- Fat:
- 51g
1 serving
- Carbs:
- 43g
- Protein:
- 22g
- Fat:
- 19g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 6g
1 serving
- Carbs:
- 5g
- Protein:
- 10g
- Fat:
- 10g
1 serving
- Carbs:
- 15g
- Protein:
- 18g
- Fat:
- 24g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 17g
1 serving
- Carbs:
- 2g
- Protein:
- 11g
- Fat:
- 17g
1 serving
- Carbs:
- 50g
- Protein:
- 21g
- Fat:
- 15g
1 serving
- Carbs:
- 41g
- Protein:
- 9g
- Fat:
- 1.5g
1 serving
- Carbs:
- 9g
- Protein:
- 3g
- Fat:
- 0.5g
1 serving
- Carbs:
- 2g
- Protein:
- 2g
- Fat:
- 13g
1 serving
- Carbs:
- 1g
- Protein:
- 18g
- Fat:
- 1g
1 serving
- Carbs:
- 41g
- Protein:
- 22g
- Fat:
- 20g
1 serving
- Carbs:
- 47g
- Protein:
- 27g
- Fat:
- 31g
1 serving
- Carbs:
- 45g
- Protein:
- 18g
- Fat:
- 14g
1 serving
- Carbs:
- 6g
- Protein:
- 5g
- Fat:
- 0.5g
1 serving
- Carbs:
- 8g
- Protein:
- 2g
- Fat:
- 12g
1 serving
- Carbs:
- 56g
- Protein:
- 12g
- Fat:
- 18g
1 serving
- Carbs:
- 41g
- Protein:
- 21g
- Fat:
- 21g
1 serving
- Carbs:
- 45g
- Protein:
- 17g
- Fat:
- 12g
Mellow Mushroom Calzones House
1380 Cal
1 serving
- Carbs:
- 167g
- Protein:
- 68g
- Fat:
- 49g
1 serving
- Carbs:
- 41g
- Protein:
- 15g
- Fat:
- 14g
1 slice
- Carbs:
- 20g
- Protein:
- 7g
- Fat:
- 9g
1 slice
- Carbs:
- 37g
- Protein:
- 24g
- Fat:
- 24g
1 serving
- Carbs:
- 2g
- Protein:
- 11g
- Fat:
- 1g
1 serving
- Carbs:
- 43g
- Protein:
- 19g
- Fat:
- 13g
1 serving
- Carbs:
- 18g
- Protein:
- 9g
- Fat:
- 15g
1 serving
- Carbs:
- 19g
- Protein:
- 14g
- Fat:
- 22g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 5g
1 serving
- Carbs:
- 43g
- Protein:
- 25g
- Fat:
- 23g
1 serving
- Carbs:
- 87g
- Protein:
- 17g
- Fat:
- 23g
1 serving
- Carbs:
- 41g
- Protein:
- 7g
- Fat:
- 5g
1 serving
- Carbs:
- 2g
- Protein:
- 2g
- Fat:
- 13g
1 serving
- Carbs:
- 27g
- Protein:
- 46g
- Fat:
- 39g
1 serving
- Carbs:
- 43g
- Protein:
- 18g
- Fat:
- 11g
1 serving
- Carbs:
- 3g
- Protein:
- 19g
- Fat:
- 1g
1 serving
- Carbs:
- 1g
- Protein:
- 5g
- Fat:
- 3.5g
1 serving
- Carbs:
- 19g
- Protein:
- 28g
- Fat:
- 31g
1 serving
- Carbs:
- 14g
- Protein:
- 2g
- Fat:
- 13g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 7g
1 serving
- Carbs:
- 45g
- Protein:
- 21g
- Fat:
- 28g
1 serving
- Carbs:
- 2g
- Protein:
- 9g
- Fat:
- 2g
1 serving
- Carbs:
- 15g
- Protein:
- 18g
- Fat:
- 25g
1 serving
- Carbs:
- 95g
- Protein:
- 74g
- Fat:
- 118g
1 serving
- Carbs:
- 1g
- Protein:
- 10g
- Fat:
- 12g
1 serving
- Carbs:
- 3g
- Protein:
- 7g
- Fat:
- 3.5g
1 serving
- Carbs:
- 2g
- Protein:
- 1g
- Fat:
- 14g
1 serving
- Carbs:
- 47g
- Protein:
- 26g
- Fat:
- 23g
1 serving
- Carbs:
- 46g
- Protein:
- 19g
- Fat:
- 20g
1 serving
- Carbs:
- 20g
- Protein:
- 29g
- Fat:
- 36g
1 serving
- Carbs:
- 39g
- Protein:
- 59g
- Fat:
- 72g
1 serving
- Carbs:
- 39g
- Protein:
- 16g
- Fat:
- 20g
1 serving
- Carbs:
- 55g
- Protein:
- 38g
- Fat:
- 35g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 3.5g
1 serving
- Carbs:
- 112g
- Protein:
- 35g
- Fat:
- 76g
How Eato's Calculators
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Other Brand Calculators
Subway
Find nutrition and calorie information for any Subway footlong, cookie, topping, and more.
Chipotle
Explore the nutrition of any Chipotle bowl, burrito, quesadilla, and more.
Pizza Hut
Calculate calories and macros for any Pizza Hut personal pan pizza, breadstick, and more.
Texas Roadhouse
Check calories and macros for any Texas Roadhouse roll, salad, chicken, and more.
Marco's Pizza
Calculate the calories in your Marco's Pizza cheese pizza, pepperoni pizza, and more.
Firehouse Subs
View nutrition facts for any Firehouse Subs Hook and Ladder, meatball, and more.
Blaze Pizza
Compare calories and macros for any Blaze Pizza meatball, salad, side, and more.
Taco Bell
Check the nutritional content of any Taco Bell chicken quesadilla, soft taco, burrito, and more.
Flame Broiler
See the nutritional breakdown of any Flame Broiler chicken bowl, half and half bowl, and more.
IHOP
Compare calories and macros across IHOP pancakes, French toast, specials, and more.
Wawa
Explore calories and macronutrients in any Wawa smoothie, pretzel, Sizzli, hash brown, and more.
KFC
Discover calories and key nutrients in any KFC biscuit, pot pie, chicken sandwich, and more.



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