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  1. Subway 12" Chicken Bacon and Peppercorn Ranch Sub
https://eato.health/food-images/feast/act/subway-12-chicken-bacon-and-peppercorn-ranch-sub-32801512-1.webp

Subway

Subway 12" Chicken Bacon and Peppercorn Ranch Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

80 g

29%

Net Carbohydrates

76 g

31%

Sugars

11 g

31%

Added Sugars

8 g

27%

Dietary Fiber

4 g

14%

Protein

107 g

214%

Total Fat

78 g

100%

Saturated Fat

29 g

145%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

345 mg

115%

Vitamins

Vitamin A

675 mcg

75%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

3540 mg

154%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

7.2 mg

40%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 12" Chicken Bacon and Peppercorn Ranch Sub contains 1410 calories, 80g carbs, 78g fat, and 107g protein.
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How Long to Burn Off 1410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 33 min

  • Orange jogging icon

    Jogging

    3 h 4 min

  • Green cycling icon

    Cycling

    3 h 9 min

  • Yellow walking icon

    Walking

    5 h 42 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6" Chicken Bacon Ranch SandwichSubway 6" Chicken Bacon Ranch Sandwich
1 serving530 Cal41 g36 g26 g
Subway Chicken & Bacon Ranch Salad
1 serving400 Cal13 g27 g28 g
Subway Chicken & Bacon Ranch Sandwich
1 serving510 Cal39 g36 g27 g

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