Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

20 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

9 g

18%

Total Fat

7 g

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

110 mg

37%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

460 mg

20%

Potassium

No data

Calcium

100 mg

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Reg. Egg on 3" Flatbread & Cheese contains 190 calories, 21g carbs, 7g fat, and 9g protein.

High Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Subway

Subway Reg. Egg on 3" Flatbread & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

20 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

9 g

18%

Total Fat

7 g

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

110 mg

37%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

460 mg

20%

Potassium

No data

Calcium

100 mg

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Reg. Egg on 3" Flatbread & Cheese contains 190 calories, 21g carbs, 7g fat, and 9g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Reg. Egg on 3" Flatbread Bacon and Cheese	1 serving	210 Cal	21 g	11 g	9 g
	1 serving	210 Cal	22 g	13 g	8 g
	1 serving	200 Cal	22 g	12 g	8 g

Subway Reg. Egg on 3" Flatbread & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Subway Reg. Egg on 3" Flatbread & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Food Nutrition Comparison

Similar Food

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Subway Reg. Egg on 3" Flatbread & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Subway Reg. Egg on 3" Flatbread & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Food Nutrition Comparison

Similar Food

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value