• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Paneer Tikka 6 Inch Sub
https://eato.health/food-images/feast/act/subway-paneer-tikka-6-inch-sub-46447271-1.webp

Subway india

Subway Paneer Tikka 6 Inch Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

57 g

23%

Sugars

6 g

17%

Added Sugars

5 g

17%

Dietary Fiber

No data

-

Protein

20 g

40%

Total Fat

20 g

26%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

10 mg

3%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1581 mg

69%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Paneer Tikka 6 Inch Sub contains 529 calories, 57g carbs, 20g fat, and 20g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 529 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Paneer Tikka WrapSubway Paneer Tikka Wrap
1 serving719 Cal77 g29 g31 g
Subway Tuna 6 Inch SubSubway Tuna 6 Inch Sub
1 serving496 Cal49 g19 g22 g
Subway Bmt 6 Inch Sub
1 serving485 Cal56 g26 g17 g

Similar Food

Subway Bmt 6 Inch Sub
https://eato.health/food-images/feast/act/subway-paneer-tikka-wrap-46449404-1.webp

Subway Paneer Tikka WrapE

1 serving719 Cal

https://eato.health/food-images/feast/act/subway-tuna-6-inch-sub-46447285-1.webp

Subway Tuna 6 Inch SubE

1 serving496 Cal

https://eato.health/food-images/feast/act/subway-bmt-6-inch-sub-46447276-1.webp

Subway Bmt 6 Inch SubE

1 serving485 Cal

https://eato.health/food-images/feast/act/subway-chicken-meatball-6-inch-sub-46447277-1.webp

Subway Chicken Meatball 6 Inch SubE

1 serving512 Cal

https://eato.health/food-images/feast/act/subway-paneer-achari-signature-sub-46447205-1.webp

Subway Paneer Achari Signature SubE

1 serving539 Cal

Related Blogs

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026