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  1. Subway Italian B.m.t. Salad
https://eato.health/food-images/feast/act/subway-italian-b-m-t-salad-20342734-1.webp

Subway

Subway Italian B.m.t. Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13 g

5%

Net Carbohydrates

9 g

4%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

14 g

28%

Total Fat

15 g

19%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

45 mg

15%

Vitamins

Vitamin A

600 mcg

67%

Vitamin C

36 mg

40%

Vitamin D

No data

-

Minerals

Sodium

1060 mg

46%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian B.m.t. Salad contains 230 calories, 13g carbs, 15g fat, and 14g protein.
Low CarbLow CholesterolLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

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    Jogging

    30 min

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    Cycling

    31 min

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    Walking

    56 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Spicy Italian Chopped SaladSubway Spicy Italian Chopped Salad
1 serving310 Cal13 g14 g23 g
Subway T.l.c. SaladSubway T.l.c. Salad
1 serving147 Cal13 g15 g3.2 g
Subway Turkey Breast Protein Bowl
1 serving160 Cal11 g25 g2 g

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