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  1. Subway Savoury Ranch Turkey Sidekick Sandwich
https://eato.health/food-images/feast/act/subway-savoury-ranch-turkey-sidekick-sandwich-44517175-1.webp

Subway ca

Subway Savoury Ranch Turkey Sidekick Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23 g

8%

Net Carbohydrates

22 g

9%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

10 g

20%

Total Fat

7 g

9%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

630 mg

27%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Savoury Ranch Turkey Sidekick Sandwich contains 200 calories, 23g carbs, 7g fat, and 10g protein.
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Turkey Rancher SandwichSubway Turkey Rancher Sandwich
1 serving490 Cal45 g26 g23 g
Subway Turkey Breast Sandwich
1 serving280 Cal43 g19 g5 g
Subway Honey Mustard Ham Sidekick Sandwich
1 serving190 Cal25 g10 g7 g

Similar Food

Subway Turkey Breast Sandwich
Subway Honey Mustard Ham Sidekick Sandwich
https://eato.health/food-images/feast/act/subway-turkey-rancher-sandwich-44517141-1.webp

Subway Turkey Rancher Sandwich

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-turkey-breast-sandwich-44517165-1.webp

Subway Turkey Breast Sandwich

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-honey-mustard-ham-sidekick-sandwich-44517174-1.webp

Subway Honey Mustard Ham Sidekick Sandwich

1 serving190 Cal

https://eato.health/food-images/feast/act/subway-suprimo-sandwich-44517146-1.webp

Subway Suprimo Sandwich

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-meatballer-sandwich-44517147-1.webp

Subway Meatballer Sandwich

1 serving690 Cal

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