Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

49 g

20%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

20 g

33%

Total Fat

25 g

32%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

910 mg

46%

Potassium

No data

Calcium

78 mg

10%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Mozzarella Melt Sandwich contains 530 calories, 52g carbs, 25g fat, and 20g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Subway ca

Subway Mozzarella Melt Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

49 g

20%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

20 g

33%

Total Fat

25 g

32%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

910 mg

46%

Potassium

No data

Calcium

78 mg

10%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.