Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

35 g

58%

Total Fat

28 g

36%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

95 mg

32%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

15 mg

15%

Vitamin D

No data

Minerals

Sodium

1050 mg

53%

Potassium

No data

Calcium

500 mg

62%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Chicken & Bacon Ranch Melt (Includes Cheese) contains 570 calories, 47g carbs, 28g fat, and 35g protein.

High Trans Fat Low Sugar

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How Long to Burn Off 570 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 26 min
Jogging
1 h 15 min
Cycling
1 h 17 min
Walking
2 h 18 min

Subway

Subway Sandwiches 6" Chicken & Bacon Ranch Melt (Includes Cheese)

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

35 g

58%

Total Fat

28 g

36%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

95 mg

32%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

15 mg

15%

Vitamin D

No data

Minerals

Sodium

1050 mg

53%

Potassium

No data

Calcium

500 mg

62%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.