Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

20 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

11 g

22%

Total Fat

7 g

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

580 mg

25%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Bacon (White) and Cheese contains 190 calories, 21g carbs, 7g fat, and 11g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Subway

Subway Egg White 3" Flatbread Bacon (White) and Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

20 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

11 g

22%

Total Fat

7 g

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

580 mg

25%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Bacon (White) and Cheese contains 190 calories, 21g carbs, 7g fat, and 11g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Subway Egg White 3" Flatbread Bacon (White) and Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Subway Egg White 3" Flatbread Bacon (White) and Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread (White) & Cheese	1 serving	170 Cal	21 g	9 g	5 g
	1 serving	190 Cal	22 g	13 g	6 g
	1 serving	180 Cal	22 g	12 g	5 g

Subway Egg White 3" Flatbread Bacon (White) and Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Subway Egg White 3" Flatbread Bacon (White) and Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value