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  1. Subway Sandwiches 6" Subway Melt (Includes Cheese)
https://eato.health/food-images/feast/act/subway-sandwiches-6-subway-melt-includes-cheese--10924936-1.webp

Subway

Subway Sandwiches 6" Subway Melt (Includes Cheese)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

23 g

46%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

45 mg

15%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

1180 mg

51%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Subway Melt (Includes Cheese) contains 370 calories, 47g carbs, 11g fat, and 23g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches 6" Turkey MeltSubway Sandwiches 6" Turkey Melt
1 serving320 Cal47 g20 g7 g
Subway Sandwiches 6" Turkey Jalapeno Melt
1 serving430 Cal48 g21 g18 g
Subway Sandwiches 6" B.l.t.
1 serving320 Cal43 g15 g9 g

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