Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

23 g

38%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

45 mg

15%

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

12 mg

12%

Vitamin D

No data

Minerals

Sodium

1180 mg

59%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Subway Melt (Includes Cheese) contains 370 calories, 47g carbs, 11g fat, and 23g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min

Subway

Subway Sandwiches 6" Subway Melt (Includes Cheese)

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

23 g

38%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

45 mg

15%

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

12 mg

12%

Vitamin D

No data

Minerals

Sodium

1180 mg

59%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.