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  1. Subway 12' Multigrain Flatbread Turkey with Provolone Letucce Cucumbers and Black Olives
https://eato.health/food-images/feast/act/subway-12-multigrain-flatbread-turkey-with-provolone-letucce-cucumbers-and-black-olives-19228416-1.webp

Subway

Subway 12' Multigrain Flatbread Turkey with Provolone Letucce Cucumbers and Black Olives

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

85 g

31%

Net Carbohydrates

71 g

29%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

14 g

50%

Protein

43 g

86%

Total Fat

20 g

26%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

1830 mg

80%

Potassium

No data

-

Calcium

700 mg

54%

Magnesium

No data

-

Iron

6.3 mg

35%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 12' Multigrain Flatbread Turkey with Provolone Letucce Cucumbers and Black Olives contains 690 calories, 85g carbs, 20g fat, and 43g protein.
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How Long to Burn Off 690 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 45 min

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    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 33 min

  • Yellow walking icon

    Walking

    2 h 47 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 12" Flatbread Oven Roasted Turkey American Cheese Lettuce Spinach Tomatoes Cucumbers Pickles Black Olives Baja Chipotle SauceSubway 12" Flatbread Oven Roasted Turkey American Cheese Lettuce Spinach Tomatoes Cucumbers Pickles Black Olives Baja Chipotle Sauce
1 serving630 Cal56 g34 g32 g
Subway #12 Turkey Cali Club
1 sandwich600 Cal43 g33 g34 g
Subway Hot Habanero Wrap with Turkey Breast, Lettuce, Spinach, Black Olives, Pepper, Salt, Provolone Cheese, and Honey Mustard Sandwich
1 serving490 Cal57 g32 g15 g

Similar Food

Subway #12 Turkey Cali Club
Subway Hot Habanero Wrap with Turkey Breast, Lettuce, Spinach, Black Olives, Pepper, Salt, Provolone Cheese, and Honey Mustard Sandwich
https://eato.health/food-images/feast/act/subway-12-flatbread-oven-roasted-turkey-american-cheese-lettuce-spinach-tomatoes-cucumbers-pickles-black-olives-baja-chipotle-sauce-50942737-1.webp

Subway 12" Flatbread Oven Roasted Turkey American Cheese Lettuce Spinach Tomatoes Cucumbers Pickles Black Olives Baja Chipotle Sauce

1 serving630 Cal

https://eato.health/food-images/feast/act/subway-12-turkey-cali-club-37576495-1.webp

Subway #12 Turkey Cali ClubB

1 sandwich600 Cal

https://eato.health/food-images/feast/act/subway-hot-habanero-wrap-with-turkey-breast-lettuce-spinach-black-olives-pepper-salt-provolone-cheese-and-honey-mustard-sandwich-22538419-1.webp

Subway Hot Habanero Wrap with Turkey Breast, Lettuce, Spinach, Black Olives, Pepper, Salt, Provolone Cheese, and Honey Mustard Sandwich

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-flatbread-18723971-1.webp

Subway FlatbreadA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-turkey-wrap-18991740-1.webp

Subway Turkey Wrap

1 serving282 Cal

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