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  1. Subway 6" the Champ
https://eato.health/food-images/feast/act/subway-6-the-champ-33486157-1.webp

Subway

Subway 6" the Champ

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

36 g

15%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

28 g

56%

Total Fat

22 g

28%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1020 mg

44%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" the Champ contains 440 calories, 37g carbs, 22g fat, and 28g protein.
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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway FlatbreadSubway Flatbread
1 serving230 Cal39 g7 g5 g
Subway B.l.t. WrapSubway B.l.t. Wrap
1 serving630 Cal54 g32 g29 g
Subway Vinaigrette
1 serving35 Cal1 g0 g3.5 g

Similar Food

Subway Vinaigrette
https://eato.health/food-images/feast/act/subway-flatbread-18723971-1.webp

Subway FlatbreadA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-b-l-t-wrap-21252418-1.webp

Subway B.l.t. WrapE

1 serving630 Cal

https://eato.health/food-images/feast/act/subway-vinaigrette-24597604-1.webp

Subway VinaigretteE

1 serving35 Cal

https://eato.health/food-images/feast/act/subway-t-l-c-salad-31307591-1.webp

Subway T.l.c. SaladC

1 serving147 Cal

https://eato.health/food-images/feast/act/subway-6-inch-the-champ-sandwich-on-multigrain-bread-31617083-1.webp

Subway 6 Inch the Champ Sandwich on Multigrain Bread

1 serving470 Cal

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