• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway All American Footlong Sub
https://eato.health/food-images/feast/act/subway-all-american-footlong-sub-29349298-1.webp

Subway

Subway All American Footlong Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12 g

4%

Net Carbohydrates

9 g

4%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

40 g

80%

Total Fat

25 g

32%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

115 mg

38%

Vitamins

Vitamin A

1050 mcg

117%

Vitamin C

180 mg

200%

Vitamin D

No data

-

Minerals

Sodium

1560 mg

68%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

6.3 mg

35%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway All American Footlong Sub contains 430 calories, 12g carbs, 25g fat, and 40g protein.
High SodiumHigh Vitamin CLow CarbLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Cold Cut Combo MeatsSubway Cold Cut Combo Meats
1 serving110 Cal1 g9 g8 g
Subway Italian B.m.t. Protein Bowl
1 serving410 Cal13 g25 g29 g
Subway Turkey Cali Fresh Salad
1 serving300 Cal14 g23 g18 g

Similar Food

Subway Italian B.m.t. Protein Bowl
Subway Turkey Cali Fresh Salad
https://eato.health/food-images/feast/act/subway-cold-cut-combo-meats-17242228-1.webp

Subway Cold Cut Combo MeatsE

1 serving110 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-protein-bowl-26368960-1.webp

Subway Italian B.m.t. Protein BowlB

1 serving410 Cal

https://eato.health/food-images/feast/act/subway-turkey-cali-fresh-salad-29842856-1.webp

Subway Turkey Cali Fresh SaladA

1 serving300 Cal

https://eato.health/food-images/feast/act/subway-blt-protein-bowl-37756035-1.webp

Subway BLT Protein BowlD

1 serving360 Cal

https://eato.health/food-images/feast/act/subway-broccoli-cheddar-soup-43971242-1.webp

Subway Broccoli Cheddar SoupC

1 serving200 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

a man with binge eating disorder

Binge Eating Disorder: Definition, Symptoms, and Treatment

Nov 14, 2025

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026