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  1. Subway 12 Inch Turkey on Wheat Bread Spinach Lite Mayo and Chipotle Sauce Sandwich
https://eato.health/food-images/feast/act/subway-12-inch-turkey-on-wheat-bread-spinach-lite-mayo-and-chipotle-sauce-sandwich-22406655-1.webp

Subway

Subway 12 Inch Turkey on Wheat Bread Spinach Lite Mayo and Chipotle Sauce Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78 g

28%

Net Carbohydrates

69 g

28%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

9 g

32%

Protein

36 g

72%

Total Fat

30 g

38%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

75 mg

25%

Vitamins

Vitamin A

375 mcg

42%

Vitamin C

3.6 mg

4%

Vitamin D

No data

-

Minerals

Sodium

1710 mg

74%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 12 Inch Turkey on Wheat Bread Spinach Lite Mayo and Chipotle Sauce Sandwich contains 740 calories, 78g carbs, 30g fat, and 36g protein.
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How Long to Burn Off 740 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

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    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 39 min

  • Yellow walking icon

    Walking

    2 h 60 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6" Baja Chipotle Turkey SandwichSubway 6" Baja Chipotle Turkey Sandwich
1 serving510 Cal49 g24 g24 g
Subway 6inch Wheat Sandwich with Turkey and Cheese
1 serving310 Cal43 g19 g7 g
Subway 6 Inch the Champ Sandwich on Multigrain Bread
1 serving470 Cal0 g0 g0 g

Similar Food

Subway 6inch Wheat Sandwich with Turkey and Cheese
Subway 6 Inch the Champ Sandwich on Multigrain Bread
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Subway 6" Baja Chipotle Turkey SandwichD

1 serving510 Cal

https://eato.health/food-images/feast/act/subway-6inch-wheat-sandwich-with-turkey-and-cheese-19878709-1.webp

Subway 6inch Wheat Sandwich with Turkey and CheeseB

1 serving310 Cal

https://eato.health/food-images/feast/act/subway-6-inch-the-champ-sandwich-on-multigrain-bread-31617083-1.webp

Subway 6 Inch the Champ Sandwich on Multigrain Bread

1 serving470 Cal

https://eato.health/food-images/feast/act/subway-12-chicken-teriyaki-on-whole-wheat-bread-with-sweet-onion-and-southwest-sauce-olives-cucumbers-pickles-spinach-peppers-29179254-1.webp

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, PeppersC

1 serving821 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-italian-bread-spinach-cucumbers-oil-vinegar-salt-pepper-provolone-cheese-sweet-onion-sauce-chipotle-southwest-footlong-sandwich-28251408-1.webp

Subway Oven Roasted Turkey, Italian Bread, Spinach, Cucumbers, Oil, Vinegar, Salt, Pepper, Provolone, Cheese, Sweet Onion Sauce, Chipotle Southwest Footlong Sandwich

1 serving840 Cal

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