• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway White Chip Macadamia Nut Cookie
https://eato.health/food-images/feast/act/subway-white-chip-macadamia-nut-cookie-23825127-1.webp

Subway

Subway White Chip Macadamia Nut Cookie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

27 g

11%

Sugars

17 g

49%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

2 g

4%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

15 mg

5%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

130 mg

6%

Potassium

No data

-

Calcium

0 mg

0%

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway White Chip Macadamia Nut Cookie contains 220 calories, 28g carbs, 11g fat, and 2g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Steak Egg White & Cheese FlatbreadSubway Steak Egg White & Cheese Flatbread
1 serving420 Cal45 g28 g14 g
Subway Grilled Chicken 6 Inch Sub on White Wheat
1 serving270 Cal40 g23 g3.5 g
Subway Flatbread
1 serving230 Cal39 g7 g5 g

Similar Food

Subway Grilled Chicken 6 Inch Sub on White Wheat
Subway Flatbread
https://eato.health/food-images/feast/act/subway-steak-egg-white-cheese-flatbread-30874941-1.webp

Subway Steak Egg White & Cheese FlatbreadC

1 serving420 Cal

https://eato.health/food-images/feast/act/subway-grilled-chicken-6-inch-sub-on-white-wheat-23582697-1.webp

Subway Grilled Chicken 6 Inch Sub on White Wheat

1 serving270 Cal

https://eato.health/food-images/feast/act/subway-flatbread-18723971-1.webp

Subway FlatbreadA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-b-l-t-wrap-21252418-1.webp

Subway B.l.t. WrapE

1 serving630 Cal

https://eato.health/food-images/feast/act/subway-vinaigrette-24597604-1.webp

Subway VinaigretteE

1 serving35 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025