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  1. Subway Paneer Tikka Wrap
https://eato.health/food-images/feast/act/subway-paneer-tikka-wrap-46449404-1.webp

Subway india

Subway Paneer Tikka Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77 g

28%

Net Carbohydrates

77 g

31%

Sugars

4 g

11%

Added Sugars

2 g

7%

Dietary Fiber

No data

-

Protein

29 g

58%

Total Fat

31 g

40%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

17 mg

6%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1958 mg

85%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Paneer Tikka Wrap contains 719 calories, 77g carbs, 31g fat, and 29g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 719 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 49 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 54 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Paneer Tikka 6 Inch SubSubway Paneer Tikka 6 Inch Sub
1 serving529 Cal57 g20 g20 g
Subway Bmt WrapSubway Bmt Wrap
1 serving604 Cal75 g41 g22 g
Subway Chicken Meatball Wrap
1 serving684 Cal72 g26 g32 g

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