Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

90 g

33%

Net Carbohydrates

82 g

33%

Sugars

19 g

54%

Added Sugars

No data

Dietary Fiber

8 g

29%

Protein

37 g

74%

Total Fat

66 g

85%

Saturated Fat

21 g

105%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

650 mg

217%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2060 mg

90%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage contains 1090 calories, 90g carbs, 66g fat, and 37g protein.

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How Long to Burn Off 1090 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 45 min
Jogging
2 h 22 min
Cycling
2 h 26 min
Walking
4 h 24 min

Ihop

IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

90 g

33%

Net Carbohydrates

82 g

33%

Sugars

19 g

54%

Added Sugars

No data

Dietary Fiber

8 g

29%

Protein

37 g

74%

Total Fat

66 g

85%

Saturated Fat

21 g

105%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

650 mg

217%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2060 mg

90%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage contains 1090 calories, 90g carbs, 66g fat, and 37g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1090 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 45 min
Jogging
2 h 22 min
Cycling
2 h 26 min
Walking
4 h 24 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Pick-a-Pancake Combo Chocolate Chip Buttermilk Version with Sausage	1 serving	1080 Cal	88 g	36 g	66 g
	1 serving	1020 Cal	89 g	37 g	59 g
	1 serving	1010 Cal	87 g	36 g	58 g

IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1090 Calories?

IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 1090 Calories?

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IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1090 Calories?

IHOP Pick-a-Pancake Combo Chocolate Chip Version with Sausage

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1090 Calories?

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value