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  1. IHOP Fresh Berry Salad with Grilled Chicken
https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-grilled-chicken-35967421-1.webp

Ihop

IHOP Fresh Berry Salad with Grilled Chicken

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

13 g

5%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

13 g

46%

Protein

21 g

42%

Total Fat

19 g

24%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

50 mg

17%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

870 mg

38%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Fresh Berry Salad with Grilled Chicken contains 330 calories, 26g carbs, 19g fat, and 21g protein.
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How Long to Burn Off 330 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 20 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Fresh Berry Salad with Crispy ChickenIHOP Fresh Berry Salad with Crispy Chicken
1 serving470 Cal42 g22 g26 g
IHOP Grilled Chicken & Veggie Salad
1 serving680 Cal46 g38 g41 g
IHOP Fresh Berry Salad with Salmon
1 serving490 Cal27 g41 g27 g

Similar Food

IHOP Grilled Chicken & Veggie Salad
IHOP Fresh Berry Salad with Salmon
https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-crispy-chicken-35967420-1.webp

IHOP Fresh Berry Salad with Crispy Chicken

1 serving470 Cal

https://eato.health/food-images/feast/act/ihop-grilled-chicken-veggie-salad-21060584-1.webp

IHOP Grilled Chicken & Veggie Salad

1 serving680 Cal

https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-salmon-35967422-1.webp

IHOP Fresh Berry Salad with Salmon

1 serving490 Cal

https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-and-avocado-toast-with-eggs-35844955-1.webp

IHOP Fresh Berry Salad and Avocado Toast with Eggs

1 serving750 Cal

https://eato.health/food-images/feast/act/ihop-chopped-chicken-salad-with-crispy-35295893-1.webp

IHOP Chopped Chicken Salad with Crispy

1 serving840 Cal

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