Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

102 g

37%

Net Carbohydrates

95 g

38%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

36 g

72%

Total Fat

72 g

92%

Saturated Fat

23 g

115%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3090 mg

134%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Chicken Country Fried Steak with Gravy contains 1190 calories, 102g carbs, 72g fat, and 36g protein.

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How Long to Burn Off 1190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 60 min
Jogging
2 h 35 min
Cycling
2 h 39 min
Walking
4 h 48 min

Ihop

IHOP Dinner Chicken Country Fried Steak with Gravy

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

102 g

37%

Net Carbohydrates

95 g

38%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

36 g

72%

Total Fat

72 g

92%

Saturated Fat

23 g

115%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3090 mg

134%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Chicken Country Fried Steak with Gravy contains 1190 calories, 102g carbs, 72g fat, and 36g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 60 min
Jogging
2 h 35 min
Cycling
2 h 39 min
Walking
4 h 48 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Dinner Chicken Country Fried Steak with Sausage Gravy	1 serving	1290 Cal	107 g	38 g	79 g
	1 serving	770 Cal	84 g	29 g	37 g
	1 serving	820 Cal	87 g	30 g	41 g

IHOP Dinner Chicken Country Fried Steak with Gravy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1190 Calories?

IHOP Dinner Chicken Country Fried Steak with Gravy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 1190 Calories?

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IHOP Dinner Chicken Country Fried Steak with Gravy

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1190 Calories?

IHOP Dinner Chicken Country Fried Steak with Gravy

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1190 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value