Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

36 g

15%

Sugars

17 g

49%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

27 g

35%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

335 mg

112%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1020 mg

44%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Rooty with Cinnamon Apple Topping contains 470 calories, 38g carbs, 27g fat, and 20g protein.

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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Ihop

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

36 g

15%

Sugars

17 g

49%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

27 g

35%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

335 mg

112%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1020 mg

44%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Rooty with Cinnamon Apple Topping contains 470 calories, 38g carbs, 27g fat, and 20g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 470 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
IHOP 55 Specialties Rooty with Blueberry Topping	1 serving	500 Cal	44 g	20 g	27 g
	1 serving	490 Cal	43 g	20 g	27 g
	1 serving	480 Cal	42 g	20 g	27 g

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 470 Calories?

Related Blogs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value