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  1. IHOP Pick-a-Pancake Combo Simple & Fit Blueberry Harvest Grain 'n Nut
https://eato.health/food-images/feast/act/ihop-pick-a-pancake-combo-simple-fit-blueberry-harvest-grain-n-nut-14704658-1.webp

Ihop

IHOP Pick-a-Pancake Combo Simple & Fit Blueberry Harvest Grain 'n Nut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

16 g

46%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

26 g

52%

Total Fat

23 g

29%

Saturated Fat

3.5 g

18%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1260 mg

55%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Pick-a-Pancake Combo Simple & Fit Blueberry Harvest Grain 'n Nut contains 490 calories, 45g carbs, 23g fat, and 26g protein.
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Pick-a-Pancake Combo Harvest Grain 'n Nut with SausageIHOP Pick-a-Pancake Combo Harvest Grain 'n Nut with Sausage
1 serving1070 Cal66 g36 g74 g
IHOP Pick-a-Pancake Combo Harvest Grain 'n Nut with Bacon
1 serving1000 Cal65 g36 g66 g
IHOP Pick-a-Pancake Combo Double Blueberry with Sausage
1 serving1100 Cal99 g36 g63 g

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