Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

1 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

22 g

44%

Total Fat

4 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

400 mg

17%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Plain with Egg Whites contains 130 calories, 2g carbs, 4g fat, and 22g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Ihop

IHOP Hearty Omelettes Create Your Own Plain with Egg Whites

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

1 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

22 g

44%

Total Fat

4 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

400 mg

17%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Plain with Egg Whites contains 130 calories, 2g carbs, 4g fat, and 22g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Create Your Own Plain	1 serving	530 Cal	7 g	27 g	43 g
	1 serving	540 Cal	93 g	14 g	13 g
	1 serving	690 Cal	109 g	14 g	22 g

IHOP Hearty Omelettes Create Your Own Plain with Egg Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 130 Calories?

IHOP Hearty Omelettes Create Your Own Plain with Egg Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 130 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

IHOP Hearty Omelettes Create Your Own Plain with Egg Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 130 Calories?

IHOP Hearty Omelettes Create Your Own Plain with Egg Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 130 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value