Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

29 g

12%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

48 g

96%

Total Fat

62 g

79%

Saturated Fat

22 g

110%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

875 mg

292%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1350 mg

59%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Ham & Cheese contains 870 calories, 31g carbs, 62g fat, and 48g protein.

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How Long to Burn Off 870 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 12 min
Jogging
1 h 54 min
Cycling
1 h 57 min
Walking
3 h 31 min

ihop

IHOP Hearty Omelettes Ham & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

29 g

12%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

48 g

96%

Total Fat

62 g

79%

Saturated Fat

22 g

110%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

875 mg

292%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1350 mg

59%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Ham & Cheese contains 870 calories, 31g carbs, 62g fat, and 48g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 870 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 12 min
Jogging
1 h 54 min
Cycling
1 h 57 min
Walking
3 h 31 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Avocado Bacon & Cheese	1 serving	870 Cal	13 g	52 g	68 g
	1 serving	840 Cal	17 g	47 g	66 g
	1 serving	1090 Cal	42 g	56 g	77 g

IHOP Hearty Omelettes Ham & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 870 Calories?

IHOP Hearty Omelettes Ham & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 870 Calories?

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IHOP Hearty Omelettes Ham & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 870 Calories?

IHOP Hearty Omelettes Ham & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 870 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value