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  1. IHOP Hearty Omelettes Create Your Own (3) Strawberry Banana Pancakes
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-strawberry-banana-pancakes-14704603-1.webp

Ihop

IHOP Hearty Omelettes Create Your Own (3) Strawberry Banana Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

109 g

40%

Net Carbohydrates

101 g

41%

Sugars

34 g

97%

Added Sugars

No data

-

Dietary Fiber

8 g

29%

Protein

15 g

30%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1560 mg

68%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Strawberry Banana Pancakes contains 600 calories, 109g carbs, 13g fat, and 15g protein.
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How Long to Burn Off 600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    1 h 31 min

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    Jogging

    1 h 19 min

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    Cycling

    1 h 21 min

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    Walking

    2 h 26 min

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Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Hearty Omelettes Create Your Own (3) Double Blueberry PancakesIHOP Hearty Omelettes Create Your Own (3) Double Blueberry Pancakes
1 serving540 Cal93 g14 g13 g
IHOP Hearty Omelettes Create Your Own (3) Cinn-a-Stacks Pancakes
1 serving690 Cal109 g14 g22 g
IHOP Hearty Omelettes Create Your Own (3) Raspberry & Peach Pancakes
1 serving560 Cal99 g14 g13 g

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IHOP Hearty Omelettes Create Your Own (3) Cinn-a-Stacks Pancakes
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IHOP Hearty Omelettes Create Your Own (3) Double Blueberry Pancakes

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