Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

6 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

27 g

54%

Total Fat

43 g

55%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

830 mg

277%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

590 mg

26%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Plain contains 530 calories, 7g carbs, 43g fat, and 27g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Ihop

IHOP Hearty Omelettes Create Your Own Plain

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

6 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

27 g

54%

Total Fat

43 g

55%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

830 mg

277%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

590 mg

26%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Plain contains 530 calories, 7g carbs, 43g fat, and 27g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Create Your Own Plain with Egg Whites	1 serving	130 Cal	2 g	22 g	4 g
	1 serving	540 Cal	93 g	14 g	13 g
	1 serving	690 Cal	109 g	14 g	22 g

IHOP Hearty Omelettes Create Your Own Plain

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

IHOP Hearty Omelettes Create Your Own Plain

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

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IHOP Hearty Omelettes Create Your Own Plain

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Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

IHOP Hearty Omelettes Create Your Own Plain

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Clean Eating: What Does This Approach Mean?

30+ Best Gluten Free Snacks That Are Delicious to Try

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Food Nutrition Comparison

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