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  1. IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes
https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-plain-with-egg-whites-pancakes-14711533-1.webp

Ihop

IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

44 g

18%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

20 g

40%

Total Fat

14 g

18%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

55 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1270 mg

55%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes contains 390 calories, 47g carbs, 14g fat, and 20g protein.
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How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

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Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP 55 Create Your Own Omelette Plain with PancakesIHOP 55 Create Your Own Omelette Plain with Pancakes
1 serving600 Cal50 g23 g34 g
IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
1 serving165 Cal6 g27 g4 g
IHOP 55 Create Your Own Omelette Spinach and Mushroom
1 serving890 Cal20 g46 g70 g

Similar Food

IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
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IHOP 55 Create Your Own Omelette Plain with Pancakes

1 serving600 Cal

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IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White

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IHOP 55 Create Your Own Omelette Spinach and Mushroom

1 serving890 Cal

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IHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss Cheese

1 serving1050 Cal

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IHOP Hearty Omelettes Create Your Own Plain with Egg Whites

1 serving130 Cal