Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

36 g

15%

Sugars

15 g

43%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

22 g

28%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

295 mg

98%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

980 mg

43%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Create Your Own Rooty Jr. Pancake with Yogurt contains 440 calories, 38g carbs, 22g fat, and 20g protein.

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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Ihop

IHOP Create Your Own Rooty Jr. Pancake with Yogurt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

36 g

15%

Sugars

15 g

43%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

22 g

28%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

295 mg

98%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

980 mg

43%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Create Your Own Rooty Jr. Pancake with Yogurt contains 440 calories, 38g carbs, 22g fat, and 20g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Create Your Own Rooty Jr. Waffle with Yogurt	1 serving	520 Cal	45 g	21 g	29 g
	1 serving	470 Cal	44 g	18 g	24 g
	1 serving	420 Cal	31 g	18 g	24 g

IHOP Create Your Own Rooty Jr. Pancake with Yogurt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 440 Calories?

IHOP Create Your Own Rooty Jr. Pancake with Yogurt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 440 Calories?

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IHOP Create Your Own Rooty Jr. Pancake with Yogurt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 440 Calories?

IHOP Create Your Own Rooty Jr. Pancake with Yogurt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 440 Calories?

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

30+ Best Gluten Free Snacks That Are Delicious to Try

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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What Is Labneh or Labne? Benefits, Nutrition and How To Make

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7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value