Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

97 g

35%

Net Carbohydrates

93 g

38%

Sugars

34 g

97%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

17 g

28%

Total Fat

27 g

35%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

120 mg

40%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1900 mg

95%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Vanilla Spice Pancake contains 700 calories, 97g carbs, 27g fat, and 17g protein.

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How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

Ihop

IHOP Vanilla Spice Pancake

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

97 g

35%

Net Carbohydrates

93 g

38%

Sugars

34 g

97%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

17 g

28%

Total Fat

27 g

35%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

120 mg

40%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1900 mg

95%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.