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  1. IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-spinach-and-mushroom-egg-white-17459901-1.webp

Ihop

IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

2%

Net Carbohydrates

3 g

1%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

27 g

54%

Total Fat

4 g

5%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

10 mg

3%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

345 mg

15%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White contains 165 calories, 6g carbs, 4g fat, and 27g protein.
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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    40 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP 55 Create Your Own Omelette Spinach and MushroomIHOP 55 Create Your Own Omelette Spinach and Mushroom
1 serving890 Cal20 g46 g70 g
IHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss Cheese
1 serving1050 Cal20 g57 g82 g
IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes
1 serving390 Cal47 g20 g14 g

Similar Food

IHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss Cheese
IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes
https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-spinach-and-mushroom-17421305-1.webp

IHOP 55 Create Your Own Omelette Spinach and Mushroom

1 serving890 Cal

https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-spinach-mushroom-with-swiss-cheese-17421306-1.webp

IHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss Cheese

1 serving1050 Cal

https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-plain-with-egg-whites-pancakes-14711533-1.webp

IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes

1 serving390 Cal

https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-plain-with-pancakes-14711532-1.webp

IHOP 55 Create Your Own Omelette Plain with Pancakes

1 serving600 Cal

https://eato.health/food-images/feast/act/ihop-spinach-mushroom-omelette-14699025-1.webp

IHOP Spinach & Mushroom Omelette

1 serving910 Cal

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