IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
Ihop
IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
6 g
2%
Net Carbohydrates
3 g
1%
Sugars
2 g
6%
Added Sugars
No data
-
Dietary Fiber
3 g
11%
Protein
27 g
54%
Total Fat
4 g
5%
Saturated Fat
No data
-
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
10 mg
3%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
345 mg
15%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 serving of IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White contains 165 calories, 6g carbs, 4g fat, and 27g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs