IHOP Create Your Own Rooty Jr. Waffle with Banana Topping
Ihop
IHOP Create Your Own Rooty Jr. Waffle with Banana Topping
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
38 g
14%
Net Carbohydrates
36 g
15%
Sugars
12 g
34%
Added Sugars
No data
-
Dietary Fiber
2 g
7%
Protein
19 g
38%
Total Fat
31 g
40%
Saturated Fat
14 g
70%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
0.5 g
100%
Cholesterol
330 mg
110%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
780 mg
34%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 serving of IHOP Create Your Own Rooty Jr. Waffle with Banana Topping contains 500 calories, 38g carbs, 31g fat, and 19g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs