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  1. IHOP All Natural Salmon
https://eato.health/food-images/feast/act/ihop-all-natural-salmon-33987522-1.webp

Ihop

IHOP All Natural Salmon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

1%

Net Carbohydrates

2 g

1%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

35 g

70%

Total Fat

12 g

15%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

720 mg

31%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP All Natural Salmon contains 250 calories, 2g carbs, 12g fat, and 35g protein.
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Fresh Berry Salad with SalmonIHOP Fresh Berry Salad with Salmon
1 serving490 Cal27 g41 g27 g
IHOP SteakburgerIHOP Steakburger
1 serving670 Cal41 g33 g42 g
IHOP Colorado Omelette
1 serving1270 Cal18 g74 g100 g

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