• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. IHOP Appetizers Wings with Blue Cheese Dressing
https://eato.health/food-images/feast/act/ihop-appetizers-wings-with-blue-cheese-dressing-14707185-1.webp

Ihop

IHOP Appetizers Wings with Blue Cheese Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

24 g

10%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

72 g

144%

Total Fat

97 g

124%

Saturated Fat

21 g

105%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

380 mg

127%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

3610 mg

157%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Appetizers Wings with Blue Cheese Dressing contains 1260 calories, 27g carbs, 97g fat, and 72g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 1260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 10 min

  • Orange jogging icon

    Jogging

    2 h 44 min

  • Green cycling icon

    Cycling

    2 h 49 min

  • Yellow walking icon

    Walking

    5 h 5 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Appetizers Wings without DressingIHOP Appetizers Wings without Dressing
1 serving970 Cal25 g70 g65 g
IHOP Appetizers Wings with Buttermilk Ranch Dressing
1 serving1240 Cal27 g71 g94 g
IHOP Appetizers Chicken & Three Cheese Quesadilla
1 serving980 Cal57 g68 g54 g

Similar Food

IHOP Appetizers Wings with Buttermilk Ranch Dressing
IHOP Appetizers Chicken & Three Cheese Quesadilla
https://eato.health/food-images/feast/act/ihop-appetizers-wings-without-dressing-14707186-1.webp

IHOP Appetizers Wings without Dressing

1 serving970 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-wings-with-buttermilk-ranch-dressing-14707184-1.webp

IHOP Appetizers Wings with Buttermilk Ranch Dressing

1 serving1240 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-chicken-three-cheese-quesadilla-14707179-1.webp

IHOP Appetizers Chicken & Three Cheese Quesadilla

1 serving980 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-sampler-14707181-1.webp

IHOP Appetizers Sampler

1 serving1730 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-seasoned-fries-14707182-1.webp

IHOP Appetizers Seasoned Fries

1 serving640 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025