IHOP Salads Mixed Greens House with Blue Cheese Dressing
Ihop
IHOP Salads Mixed Greens House with Blue Cheese Dressing
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
6 g
2%
Net Carbohydrates
4 g
2%
Sugars
3 g
9%
Added Sugars
No data
-
Dietary Fiber
2 g
7%
Protein
3 g
6%
Total Fat
32 g
41%
Saturated Fat
6 g
30%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
0.5 g
100%
Cholesterol
30 mg
10%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
330 mg
14%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 serving of IHOP Salads Mixed Greens House with Blue Cheese Dressing contains 320 calories, 6g carbs, 32g fat, and 3g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs