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  1. IHOP Salads Mixed Greens House with Blue Cheese Dressing
https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-blue-cheese-dressing-14707146-1.webp

Ihop

IHOP Salads Mixed Greens House with Blue Cheese Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

2%

Net Carbohydrates

4 g

2%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

3 g

6%

Total Fat

32 g

41%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

330 mg

14%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Blue Cheese Dressing contains 320 calories, 6g carbs, 32g fat, and 3g protein.
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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

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    Jogging

    42 min

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    Cycling

    43 min

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    Walking

    1 h 18 min

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Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Mixed Greens House with Thousand Island DressingIHOP Salads Mixed Greens House with Thousand Island Dressing
1 serving260 Cal14 g2 g23 g
IHOP Salads Mixed Greens House with French or Catalina Dressing
1 serving110 Cal23 g2 g1 g
IHOP Salads Mixed Greens House with Honey Mustard Dressing
1 serving240 Cal17 g2 g19 g

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