Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

18 g

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

74 g

123%

Total Fat

58 g

74%

Saturated Fat

23 g

115%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

980 mg

327%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2040 mg

102%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Chicken Fajita Omelette contains 900 calories, 21g carbs, 58g fat, and 74g protein.

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How Long to Burn Off 900 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 16 min
Jogging
1 h 58 min
Cycling
2 h 1 min
Walking
3 h 38 min

ihop

IHOP Chicken Fajita Omelette

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

18 g

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

74 g

123%

Total Fat

58 g

74%

Saturated Fat

23 g

115%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

980 mg

327%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2040 mg

102%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.