Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

89 g

32%

Net Carbohydrates

82 g

33%

Sugars

34 g

97%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

19 g

38%

Total Fat

34 g

44%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

80 mg

27%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1490 mg

65%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry contains 740 calories, 89g carbs, 34g fat, and 19g protein.

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How Long to Burn Off 740 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 39 min
Walking
2 h 60 min

Ihop

IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

89 g

32%

Net Carbohydrates

82 g

33%

Sugars

34 g

97%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

19 g

38%

Total Fat

34 g

44%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

80 mg

27%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1490 mg

65%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry contains 740 calories, 89g carbs, 34g fat, and 19g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 740 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 39 min
Walking
2 h 60 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple	1 serving	710 Cal	83 g	19 g	34 g
	1 serving	620 Cal	102 g	16 g	17 g
	1 serving	410 Cal	60 g	12 g	14 g

IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 740 Calories?

IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 740 Calories?

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IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 740 Calories?

IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 740 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

What Are Macronutrients and Are They Important?

1500 Calorie Meal Plan for Effective Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

What Are Macronutrients and Are They Important?

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value