Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

78 g

28%

Net Carbohydrates

75 g

30%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

67 g

134%

Total Fat

53 g

68%

Saturated Fat

24 g

120%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

620 mg

207%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2900 mg

126%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Ham & Egg Melt contains 1080 calories, 78g carbs, 53g fat, and 67g protein.

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How Long to Burn Off 1080 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 43 min
Jogging
2 h 21 min
Cycling
2 h 25 min
Walking
4 h 22 min

Ihop

IHOP Sandwiches Ham & Egg Melt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

78 g

28%

Net Carbohydrates

75 g

30%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

67 g

134%

Total Fat

53 g

68%

Saturated Fat

24 g

120%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

620 mg

207%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2900 mg

126%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Ham & Egg Melt contains 1080 calories, 78g carbs, 53g fat, and 67g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1080 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 43 min
Jogging
2 h 21 min
Cycling
2 h 25 min
Walking
4 h 22 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Sandwiches Turkey Berry Melt	1 serving	1200 Cal	81 g	63 g	68 g
	1 serving	670 Cal	40 g	25 g	46 g
	1 serving	870 Cal	77 g	53 g	37 g

IHOP Sandwiches Ham & Egg Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1080 Calories?

IHOP Sandwiches Ham & Egg Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1080 Calories?

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IHOP Sandwiches Ham & Egg Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1080 Calories?

IHOP Sandwiches Ham & Egg Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1080 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value