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  1. IHOP Strawberry Banana Protein Pancakes
https://eato.health/food-images/feast/act/ihop-strawberry-banana-protein-pancakes-31088471-1.webp

Ihop

IHOP Strawberry Banana Protein Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

63 g

23%

Net Carbohydrates

58 g

23%

Sugars

28 g

80%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

19 g

38%

Total Fat

9 g

12%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

45 mg

15%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

820 mg

36%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Strawberry Banana Protein Pancakes contains 400 calories, 63g carbs, 9g fat, and 19g protein.
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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Lemon Ricotta Blueberry Protein PancakesIHOP Lemon Ricotta Blueberry Protein Pancakes
1 serving730 Cal93 g40 g23 g
IHOP Churro Pancakes
1 serving1020 Cal153 g18 g37 g
IHOP Strawberry Milkshake
1 serving600 Cal68 g11 g32 g

Similar Food

IHOP Churro Pancakes
IHOP Strawberry Milkshake
https://eato.health/food-images/feast/act/ihop-lemon-ricotta-blueberry-protein-pancakes-36348646-1.webp

IHOP Lemon Ricotta Blueberry Protein Pancakes

1 serving730 Cal

https://eato.health/food-images/feast/act/ihop-churro-pancakes-22476703-1.webp

IHOP Churro Pancakes

1 serving1020 Cal

https://eato.health/food-images/feast/act/ihop-strawberry-milkshake-29904338-1.webp

IHOP Strawberry Milkshake

1 serving600 Cal

https://eato.health/food-images/feast/act/ihop-pumpkin-spice-pancakes-18991741-1.webp

IHOP Pumpkin Spice Pancakes

1 serving590 Cal

https://eato.health/food-images/feast/act/ihop-gluten-free-pancakes-23413008-1.webp

IHOP Gluten-Free Pancakes

1 serving540 Cal

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